Come back to your body

Your head is only about 7.30% of your body weight. So why does it do all the heavy lifting?

When coaching, managing, communicating, or creating, we tend to rely heavily our mental faculties to move forward, and ignore the body, which is still there and usually very tense. This unconscious, habitual tension zaps our energy and limits our ability to think and act freely, outside the box.

The goal of this workshop is to reach out to the other 92.7% of your physical being. Through breathing and movement you’ll practice expanding your attention to include your whole body, identify some of the automatic ways you react in life, and find out what it feels like when you choose to do otherwise.

This one-hour experience will leave you energized and focused. It will be physical and participatory, but no special skill, clothing, or fitness level is required. Come as you are, and bring your curiosity.

Something physical or spiritual
Location: ALE 2016 Date: August 29, 2016 Time: 10:00 am - 11:00 am Elaine Konopka